Personalized Care Packages for Your Mental Health
Choose a therapy package tailored to your needs. Whether you're looking to improve your sleep, conquer phobias, or manage anxiety, we have a structured path for you.
Sleeping Issues Bundle
A 4-week program designed to reset your circadian rhythm and build healthy nighttime habits.
Phobia Confrontation
Gentle exposure therapy techniques to regain control over specific fears in a safe environment.
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Plan Comparison
| Features | Standard Bundle | Premium Care |
|---|---|---|
| Video Sessions | 3 - 4 | 6 - 8 |
| Messaging Support | Email only | 24/7 Chat |
| Resource Library | check | check |
| Emergency Slot | close | check |
| Post-Care Follow up | close | check |
"The Sleep Bundle completely changed my nights. I went from staring at the ceiling for hours to falling asleep within 20 minutes. The workbook was a game changer."
Sarah J.
Sleep Bundle Client"I was skeptical about online therapy for my phobia, but Dr. Smith's approach was so gentle and structured. I feel like I have my life back."